Tuesday, November 13, 2012

Snack Recipes: Liam approved!

Nut butter/coconut balls

I either buy the artisana raw organic butters (macadamia is his favorite) or grind my own raw organic nuts at home.
 Mix in some good quality coconut oil.
 Roll in to balls 
Place on parchment paper
 Sprinkle with sea salt (pink Himalayan is my favorite)
 *You can also roll these in raw cacao, cinnamon etc. Or if you don't have yeast issues you can dip them in chocolate, drizzle with a safe caramel etc.

 Squash seeds

Preheat oven to 275°
 I buy whatever organic squash is on sale
 Cut down the middle 
Scoop out the seeds
 Place them in a strainer and rinse
 Pat dry
 Toss in coconut oil
 Spread out in an even layer on a parchment lined pan 
Bake for about 15 minutes

Curly Kale Chips

Preheat oven to 350°

Rinse curly kale in cold water
 Pat dry
 Remove from ribs 
Tear into desired pieces 
Toss in coconut oil
 Spread out on parchment paper lined pan in an even later
 Sprinkle with salt
Bake for 10-15 minutes, until edges are brown.

Jicama/Parsnip/Carrot chips

Preheat oven to 375°

Rinse veggies
 Pat dry
 Slice on mandolin, then cut in to desired pieces
 Toss in coconut oil
 Place on parchment lined baking sheet Sprinkle with salt
 Bake until crispy

 Roasted Carrots/Beets

Preheat oven to 350°

 Rinse veggies well
 Pat dry
 Cut in to desired sized pieces
 Toss in coconut oil
 Spread out on parchment paper lined pan in an even later
Sprinkle with salt
Bake for 20-25 minutes, until edges are brown.
Cooking times are dependent on your oven.

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