After a long and crazy hiatus, I'm back! Since returning home from California last May, I lost internet access. Hence the reason for not keeping up on the blog. My only access now is through my phone and let me tell you, typing a blog post up on a tiny screen where auto-correct rules, is not an easy feat!
I am going to try a new idea and type this up on Patrick's laptop, then send it to my phone over bluetooth. If this works out, I will be blogging regularly again. If not, I will keep looking for other options. Until I get the kinks all straightened out, please bear with me.
A LOT has happened since I've been away so I will take a few posts to catch up.
California and Hyperbaric Oxygen Therapy (HBOT)
40 hyperbaric dives is what is recommended for those diagnosed with an Autism Spectrum Disorder. So that was the plan. But because I really wanted to make sure that this was done in a way that Liam would feel comfortable and safe, it took 20 of those sessions to get him to wear the mask for the entire 60 minute session, which gave us half the benefit.There is a lot to each session. First you have to become familiar with the large, cold, metal tank. Then convince your child to climb through a small opening that resembles a submarine hatch. After you get past those overwhelming sensory experiences you then face bright lights shining through the small 'submarine' windows, hoses, tubes, gauges and very loud noises. Once the tank starts to pressurize you then have to continually remind your child to clear their ears. Since Liam isn't verbal he would have a tough time understanding what I meant so we praticed many times before our first 'full' dive. (Yum Organic Lollipops were great because the sucking naturally cleared his ears.)Once you get past all of that you start with getting the mask on that the oxygen is pumped through.We started out with the hose that pumps oxygen in to the mask held by me near his face.After a few sessions he let me hold it under his nose for the majority of the session. Then we spent the next few with the hose plugged in to the mask and the mask held up to his face.
Next was to get the mask on his face. That was quite the hurdle. Especially as it has to be sealed for him to get the full benefit which requires a rubber strap that goes completely around his head. There were a few anxious sessions where we wouldn't finish the whole session. Other times we would start with the hose, then move to the mask held up, then all the way on, then the hose to end. And this happened in varying orders throughout the first 20 sessions.
My goal was to get Liam through the sessions comfortably, with the least amount of stress and anxiety possible. We are always wanting to do whatever we can to improve his qulity of life overall, but we will not risk the trust he has towards us to follow someone else's schedule, or even our own. Everything we do is tailored to Liam's level of comfort. Fortunately, most providers are willing to work with us on this and allow us to tailor each protocol to him. Although there have been a few that find it to be a waste of time and insist we do as they want. Needless to say those are the providers that we thank for their time and move on.
By session 21 Liam climbed in to the chamber on his own.
I followed behind him and sat down. As the hyperbaric technician went to hand me the mask, Liam reached for it. Taking that as a cue that he was ready to wear it I put the mask on him, had the tech double check the seal and started the session. Liam laughed and smiled, stood up, sat on my lap, drew some pictures and played peek-a-boo with the techs outside and his doctor whom just happened to stop by that day.
Of course we hoped and prayed for improvements. But we never EXPECTED anything. And because there weren't those pre-conceived ideas of what he would 'be like' after treatment, we were able to see and celebrate each improvement, big and small, along the way.
What we have seen:
Better eye contact
Less anxiety in crowds
Sensory issues with lights, sounds and foods decreased
Bowel issues improved by 95%
Putting more words together including speaking his first unprompted phrase to someone other than his parents.
Desire to play with friends
Improved social interaction overall
Taking turns when playing simple RDI games
Improved fine and gross motor skills
These are amazing gains that we are THRILLED to see! His quality of life has improved considerably because of them. Which is always the ultimate goal.What's truly amazing to me is that these improvements are after only half of the recommended sessions for autism. (Since the first twenty sessions were done in segments, without the mask on, at full pressure, etc. Only the second half of the treatments were considered complete.)
We head back in the spring for Liam's second round of HBOT and look forward to what that will bring. Big, small or nothing at all. We will always be working towards anything that could possibly improve our sweet sons quality of life.
Happy New Years!
My name is Susie. I am married to a wonderful man, Patrick, and the mother of an amazing 5 (now 7!) year old boy, Liam, who is severely affected by regressive autism. This blog is going to be used to share our triumphs & daily struggles. Hopes for Liam. Recipes & resources. We live as naturally & organically as we can, believing strongly that this will be the greatest gift we can give our sweet son. Thank you for visiting. I hope you enjoy it!
Showing posts with label Organic. Show all posts
Showing posts with label Organic. Show all posts
Thursday, January 9, 2014
Monday, December 31, 2012
Recipes: Nut & Seed Milks, Desserts & Smoothies
Recently I have gotten requests for gluten, casein/dairy, soy free (GFCFSF) recipes.
Since everything I make for Liam has to be not only GFCFSF but also egg free, peanut, almond, oat, food dye and preservative free as well as low sugar and organic, I have to create most of these recipes. There just isn't a single cookbook out there that eliminates all of his allergens.
My only real issue with writing these out is that I don't measure much of anything.
It's more of a dash of this and a pinch of that style of cooking. But if you are patient with me and taste as you go, you will get a yummy result. If something just isn't turning out the way you want, feel free to post questions in the comments section and I will answer as soon as I can.
MILKS
You can find my go to Coconut Milk Recipe here. It's super simple and delicious!
Follow that same recipe for seed milks such as chia, hemp or flax.
For other nut milks such as cashew, walnut, pecan, almond etc I use this recipe.
Soak nuts in filtered water overnight or 8-10hrs
Change the water 3-5x
Drain nuts
Place 1c in high powered blender (I use a VitaMix)
Add 3c filtered water
Blend on High for 2-3min or until desired consistency is reached.
Optional ingredients:
Salt
Maple Syrup or Raw honey
Cinnamon
Vanilla
If you prefer a thinner milk you can strain it through nut milk bag or cheesecloth or add additional water. Likewise, if you want a thicker, creamier milk, you can use less water.
Refrigerate and store in glass pitchers. Use within 5 days.
DESSERTS
One of the things that Liam really missed out on early in our food elimination days were desserts.
He has to maintain a low sugar diet because of unbalanced/overgrown intestinal yeast so the typical store bought pre-mades were out.
I started experimenting with ice creams and sorbets. Liam was happy to have a treat again and happily gobbled down any that I offered.
Ice Cream/Sorbet
Ingredients:
1c organic fruit of choice, frozen in chunks.
Milk of choice (I use homemade coconut) or water if preferred.
Directions:
Place fruit and 1/4c milk in blender
Blend on low until it begins to incorporate
Add small amounts of additional liquid as needed
A little really does go a long way so be conservative
If you add too much liquid just stick it in the freezer until it stiffens back up.
That's it. And it is delicious!
Our final recipe includes 1/8th tsp cinnamon and a dash of pink Himalayan sea salt.
Apple Sauce
Ingredients:
3c Apples, sliced
2t Cinnamon
1/8-1/4tsp Sea Salt
3-4T Coconut Oil
Optional: 2tsp fresh orange zest
Directions:
Melt coconut oil over medium heat
Add apples, toss coating with oil
Sprinkle with sea salt
Add cinnamon and optional orange zest
Cover and reduce heat to low
Cook until tender
You can either serve these warm just as they are or let them cool down a bit and blend up in to a nice sauce.
When I make the sauce Liam likes it on top of his pancakes, alongside a pork chop or frozen in to slushy sorbet.
GREEN SMOOTHIES
These are by far my most requested recipes.
People ask me on nearly a daily basis how I get Liam to eat chard, collard greens, kale and cucumber. Green smoothies are my secret weapon.
If there is an ingredient that you or your child can't tolerate, feel free to sub out with something else. These recipes are very easy to customize and are general guidelines to recipes that work for us.
They change somewhat on a weekly basis as they are greatly based on whatever produce is seasonably available or comes in our organic produce box.
We eat as seasonally and locally as we can. Not just to reduce our carbon footprint, but also because food that is put in cold storage isn't as nutritionally dense as that that is picked and eaten fresh.
Ok, on to the recipes.
Basic Smoothie
3 large Kale leaves, ribs removed
1 large Chard or Collard leaf
1/2 Apple
1/2 Banana
1/2 Pear or 1 kiwi
1tsp freshly grated Ginger
1 small or 1/2 large Celery rib
3c Filtered Water
Blend on medium until incorporated then increase to high for 2-3min
Add more or less water for desired consistency
You can either serve the smoothie as is or strain through nut bag/cheese cloth
Store in glass pitchers, refrigerate
Use within 4 days
Creamy Smoothie
2 large Kale leaves, ribs removed
1/2 Cucumber
1 Banana
1/2 Apple
1 Carrot
1/2 Avocado
3c Filtered Water
Berry Smoothie
2c Berries of choice
1 Banana
2c Coconut Milk
2tsp Chia Seeds
That's it for now. Hope you enjoy these recipes.
If you have any questions, feel free to ask.
Next recipe blog will focus on dinners.
Happy New Years Eve!!
Susie
Since everything I make for Liam has to be not only GFCFSF but also egg free, peanut, almond, oat, food dye and preservative free as well as low sugar and organic, I have to create most of these recipes. There just isn't a single cookbook out there that eliminates all of his allergens.
My only real issue with writing these out is that I don't measure much of anything.
It's more of a dash of this and a pinch of that style of cooking. But if you are patient with me and taste as you go, you will get a yummy result. If something just isn't turning out the way you want, feel free to post questions in the comments section and I will answer as soon as I can.
MILKS
You can find my go to Coconut Milk Recipe here. It's super simple and delicious!
Follow that same recipe for seed milks such as chia, hemp or flax.
For other nut milks such as cashew, walnut, pecan, almond etc I use this recipe.
Soak nuts in filtered water overnight or 8-10hrs
Change the water 3-5x
Drain nuts
Place 1c in high powered blender (I use a VitaMix)
Add 3c filtered water
Blend on High for 2-3min or until desired consistency is reached.
Optional ingredients:
Salt
Maple Syrup or Raw honey
Cinnamon
Vanilla
If you prefer a thinner milk you can strain it through nut milk bag or cheesecloth or add additional water. Likewise, if you want a thicker, creamier milk, you can use less water.
Refrigerate and store in glass pitchers. Use within 5 days.
DESSERTS
One of the things that Liam really missed out on early in our food elimination days were desserts.
He has to maintain a low sugar diet because of unbalanced/overgrown intestinal yeast so the typical store bought pre-mades were out.
I started experimenting with ice creams and sorbets. Liam was happy to have a treat again and happily gobbled down any that I offered.
Ice Cream/Sorbet
Ingredients:
1c organic fruit of choice, frozen in chunks.
Milk of choice (I use homemade coconut) or water if preferred.
Directions:
Place fruit and 1/4c milk in blender
Blend on low until it begins to incorporate
Add small amounts of additional liquid as needed
A little really does go a long way so be conservative
If you add too much liquid just stick it in the freezer until it stiffens back up.
That's it. And it is delicious!
Our final recipe includes 1/8th tsp cinnamon and a dash of pink Himalayan sea salt.
Apple Sauce
Ingredients:
3c Apples, sliced
2t Cinnamon
1/8-1/4tsp Sea Salt
3-4T Coconut Oil
Optional: 2tsp fresh orange zest
Directions:
Melt coconut oil over medium heat
Add apples, toss coating with oil
Sprinkle with sea salt
Add cinnamon and optional orange zest
Cover and reduce heat to low
Cook until tender
You can either serve these warm just as they are or let them cool down a bit and blend up in to a nice sauce.
When I make the sauce Liam likes it on top of his pancakes, alongside a pork chop or frozen in to slushy sorbet.
GREEN SMOOTHIES
These are by far my most requested recipes.
People ask me on nearly a daily basis how I get Liam to eat chard, collard greens, kale and cucumber. Green smoothies are my secret weapon.
If there is an ingredient that you or your child can't tolerate, feel free to sub out with something else. These recipes are very easy to customize and are general guidelines to recipes that work for us.
They change somewhat on a weekly basis as they are greatly based on whatever produce is seasonably available or comes in our organic produce box.
We eat as seasonally and locally as we can. Not just to reduce our carbon footprint, but also because food that is put in cold storage isn't as nutritionally dense as that that is picked and eaten fresh.
Ok, on to the recipes.
Basic Smoothie
3 large Kale leaves, ribs removed
1 large Chard or Collard leaf
1/2 Apple
1/2 Banana
1/2 Pear or 1 kiwi
1tsp freshly grated Ginger
1 small or 1/2 large Celery rib
3c Filtered Water
Blend on medium until incorporated then increase to high for 2-3min
Add more or less water for desired consistency
You can either serve the smoothie as is or strain through nut bag/cheese cloth
Store in glass pitchers, refrigerate
Use within 4 days
Creamy Smoothie
2 large Kale leaves, ribs removed
1/2 Cucumber
1 Banana
1/2 Apple
1 Carrot
1/2 Avocado
3c Filtered Water
Berry Smoothie
2c Berries of choice
1 Banana
2c Coconut Milk
2tsp Chia Seeds
That's it for now. Hope you enjoy these recipes.
If you have any questions, feel free to ask.
Next recipe blog will focus on dinners.
Happy New Years Eve!!
Susie
Labels:
Coconut Milk,
Desserts,
GFCF,
GFCFSF,
Green Smoothie,
Organic,
Seed Milk,
Smoothie
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